How To Lose Weight Quick? Follow These 5 Tips

In today's post, we will tell how to reduce 5 kg weight in 7 days  , how to make the body slim with just two things, lose weight fast,  how to lose weight and how to lose weight, home remedies and how to reduce weight and weight How to reduce and how to reduce obesity and the way to reduce obesity and tremendous way to lose weight, reduce obesity with only two things kept in the kitchen.

In today's time, 90 percent people are troubled by obesity, everyone is worried to know the answer to this question, how to lose weight or how to reduce weight, so do you also want to know how to lose weight, if yes, then you should read this article . Have to read carefully. In which I will tell you some such tips, by adopting which you can control your obesity very soon and get a fit and healthy body.

In this article, we are going to tell you such an easy and tremendous way to reduce obesity that you will be shocked to see its result, you will not believe that we have become so thin and healthy.

how to lose weight home remedies

How to lose weight home remedies – lose weight fast

This recipe will melt your belly fat as quickly as snow melts,  people do different ways to lose weight fast, millions of people spend a lot of money, still there is no benefit.

But now you don't need to worry because the recipe that I am going to tell you today will benefit you so much that you will say that I wish this recipe had been told earlier then we would not have been so upset.

Although you will find thousands of recipes on Google, but I will give you a completely tried recipe. This recipe will work 100%.

You will not find such an effective recipe to reduce obesity anywhere, if you take medicines from the doctor to reduce obesity, then your money will be spent and you will have to face dangerous side effects of the medicines and there will be no benefit.

Many people get so much worried due to obesity that they do not even eat and drink food, abstain, avoid eating sugar so that the sugar does not increase and they have to face many other diseases. Due to excessive obesity, he does not look good even in appearance and any cloth does not look good on him and he is not able to do any work quickly.

Today we have written this article for those people and this article is also for those who are fit because in this article I will tell you how you can avoid getting fat in future.

You don't need to be too thin to look fit and attractive because too thin people also look weak and tired. You should not be too fat or too thin to be healthy if you want to be healthy. If you want to know the solution of the problem related to civilzamal.com , then search on Google  and get the solution of your every problem.

In today's article, I will tell that the reason for your obesity, the treatment of obesity and the recipe and remedy to reduce obesity, exercise to reduce obesity, what diet to follow to reduce obesity, how often should we eat food to reduce obesity. Will always tell you some easy tips to stay fit and healthy. If you follow all those tips, you will always feel better physically and mentally.

In today's run-of-the-mill life, we are so busy that we are not able to take time out for ourselves, working till late night every day, using mobile is a habit of almost all people, that is why we stay awake till late night, then do not get up early in the morning. We get up and as soon as we wake up in the morning, where is the exercise, where is the diet, just ate what we got in a hurry and got engaged in work, then the whole day work, work, some in the office, some in the kitchen, everyone gets busy.

And in the process of all these, people ruin their health in the process of earning money, and then to get health, they keep spending money all their life to make their health good, still they do not get good health, so that's why You definitely need to give some time to your body in this busy life. You don't have to do much exercise or exercise daily for 30 minutes in the morning.

Looking at all these problems, we will tell you some such small tips, using which you will be able to make your life very beautiful and you will start staying healthy and fit.

Before treating obesity, we will tell you what obesity is, so let's know the reason for obesity.

What is the cause of obesity

There are many reasons for obesity, the following are the reasons for obesity –

eating high fat food

If you eat more fatty food, then it is the main reason for your obesity because the amount of calories in the body increases for us to take fatty diet. And calories only give energy to our body, if you work less and eat more food, then calories in your body become more and if you work, then the expenditure decreases, in this way the calories saved in your body are stored in your cells. Sticks in the form of fat and your body starts getting fat, due to which your stomach gets bloated.

Let us understand by example suppose there is one Chintu and another Pintu Pintu also has 2000 calories and Chintu also has 2000 calories.

Now poor Chintu works as a laborer all day and the same Pintu sits and uses mobile all day and rests and father eats something or the other in between, so you think whose calories would have been burnt more? It is obvious that Chintu spent as much as was necessary with Chintu. But the same Pintu spent only 500 energy, so now he has 1500 calories left.

Now the remaining calories will stick in his cells and will turn into fat, similarly in 1 week the weight of Pintu will increase from 3 kg to 4 kg.

And if Pintu continues to do like this every day, then within a few days his weight will increase rapidly and Pintu will become a victim of obesity.

I hope you have understood very well that what is the cause of obesity, yes of course it is calories.

Many people eat less food, yet why do they become obese? 

It has often been seen that some people eat very little food, yet they become fat and some people eat no matter how much they eat, but they remain thin. The food we eat is digested by our digestive system and its nutrients are absorbed by our whole body. Delivers in

In the form of carbohydrates – 1 gram carbohydrate contains four calories.

In protein - in protein also there are 4 calories in 1 gram of protein.

In fat - There are 9 calories in 1 gram of fat.

Fat contains a lot of calories, so those who are thin should take more fatty diet and those who are obese should not take fatty diet or should take less.

What is the treatment of obesity?

By reading the above things, you must have come to know that what is the cause of obesity, now let's talk about its treatment, for this treatment, you will find thousands of diet charts and prescriptions on YouTube on Google.

But in today's article, I will not ask you to follow any very long diet, nor will you have to spend money, just follow these tips, you will not believe how easily your weight has reduced so quickly.

For this, if you want, you can do this lose weight fast exercise, which I have mentioned below, I do this exercise myself. When I started doing this exercise, in less than 1 week, I saw so much difference that I Incorporated it into my daily routine.

This will make your stomach absolutely slim and beautiful, it will take you only 6 to 7 minutes to do this exercise and the benefits are countless.

By doing this, your digestion is also very good, if our stomach is right, then we can avoid thousands of diseases because the root of all diseases is the stomach, so we have to take care of our stomach and liver very much.

Even if you take out time every morning for 15 to 20 minutes for exercise, all the problems related to your health will end.

Do this exercise to make stomach and waist slim and beautiful

Easy exercise for stomach – belly fat reduce exercise 

1.  For belly fat reduce exercise, you have to lie down straight on a flat place and then take both your legs upwards alternately, just like cycling, for about 4-5 minutes you have to do it everyday in the morning . .

2. To do this exercise, you have to stand straight and move your left hand i.e. right hand forward and with the other hand i.e. right hand thumb you have to keep it on the wrist with your left hand and rotate clockwise for 30 seconds. Similarly, you have to do it on the right hand also for 30 seconds, remember that both hands should be rotated for 30 seconds only, it will take you a minute to do it, but it will flatten your stomach, it works very quickly, so you must do it.

While doing the exercise, you have to keep your palm up.

3. To do this exercise, you have to lie down straight and keep both your legs slightly raised together. At first it will not be even 5 minutes from you and you will put your feet down but you have to keep trying, after practicing for a few days, you will be able to do it for 3 to 4 minutes, when you lift your feet, you yourself will feel that there is more pressure on your stomach. It's getting louder. And if there is a problem of gas in your stomach, then that too will end completely.

So friend, after knowing the exercise that I told you, you must be thinking that everyone is talking nonsense like this, there will be no benefit, but you are thinking wrong, just try it for a month, you will see so much difference that you can do it in your life. Will include

I have included it in my daily routine not for 1 week and today I eat whatever I drink, however much water I drink, but absolutely my stomach is fine, if you do this exercise, it will not only make you slim but also make you slim . There are other advantages as well.

Exercising makes your body flexible and attractive, no matter how much pain is there in the body, you get relief from it, by exercising, your blood circulation improves, due to which your skin looks fair and much more shiny.

home remedy to reduce obesity

In this you will need two things first thing is cumin and second thing is sugar.

Put both these cumin seeds and sugar in a mixer and grind them well to make a powder.

And you eat it daily after eating a spoon.

This recipe will eliminate every problem related to your stomach, as well as flatten your flabby stomach and try it once, it will give you a lot of benefits.

What to do to reduce obesity?

In today's time, it seems very difficult to follow the diet, no matter how much we try to start the diet, but often after 2 to 4 days we start eating the same as before.

I will not give you a very long wide diet chart, but I will give some small tips which you can easily reduce obesity by adopting. And can know weight loss kaise karen.

Weight lose tips 

You wake up in the morning and drink two to three glasses of lukewarm water without rinsing your mouth. With this your body will be detoxified, and your stomach will be clean and when the stomach is clean, your skin will start shining and a natural light or shine will come on your face. You will look much fairer.

If you follow all the things written in this article, if you want to lose weight fast, then you will get rid of obesity very soon and you will not waste much time, then how did you like this information, do tell us in the comment.

If you have any question related to health, then definitely ask, we will definitely answer it.